This is one of my favourite meals to make! I got the recipe for high fiber scones from odlums. Its very simple and easy to make and only takes 20 minutes of your time!

I made some changes to the original recipe and this is what I used and it serves 2:

• 125g self-raising flour
• 125g wholemeal flour
• 25g olive oil spread
• 150ml unsweetened almond milk

Firstly, mix the olive oil spread into the flour mixture and add the milk at the end and mix well. I usually scoop them into muffin trays just to help with the shape of the scones and bake them at 180°C for 20 minutes.

After which I spread a nice layer of low fat greek yogurt and place strips of smoked salmon on top of it with a sprinkle of parsley. I love squeezing some lemon juice on top of it, the flavours blend perfectly together.

I know some people prefer using crème fraîche for a creamy and full flavour, and I have them that way sometimes for a treat. Whatever you choose, its a great recipe and its easy to make when you’ve had a busy day and craving for something refreshing and healthy!