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May 17, 2018 1 min read

Smoked salmon, high fiber scone with low fat yogurt and parsley

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This is one of my favourite meals to make! I got the recipe for high fiber scones from odlums. Its very simple and easy to make and only takes 20 minutes of your time!

I made some changes to the original recipe and this is what I used and it serves 2:

  • 125g self-raising flour
  • 125g wholemeal flour
  • 25g olive oil spread
  • 150ml unsweetened almond milk

Firstly, mix the olive oil spread into the flour mixture and add the milk at the end and mix well. I usually scoop them into muffin trays just to help with the shape of the scones and bake them at 180°C for 20 minutes.

After which I spread a nice layer of low fat greek yogurt and place strips of smoked salmon on top of it with a sprinkle of parsley. I love squeezing some lemon juice on top of it, the flavours blend perfectly together.

I know some people prefer using crème fraîche for a creamy and full flavour, and I have them that way sometimes for a treat. Whatever you choose, its a great recipe and its easy to make when you’ve had a busy day and craving for something refreshing and healthy!

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